“Every setback became fuel,” he said. “My mission now is to help others rise — especially those who’ve been told they can’t. Because you can, and I’m living proof.”
Kastl-Givens, a kinesiology major from Whittier with a pre-physical therapy emphasis, now channels his own experience into helping others heal and thrive. Whether training at the gym or supporting his fellow Poets through the Veterans Resource Center, he leads with empathy, strength, and purpose.
“I’m passionate about guiding others on their fitness journey, especially those recovering from injuries or starting from square one.”
His dedication goes beyond muscle and movement — it has shaped his academic journey as well.
“I’ve developed a deep appreciation for both kinesiology and psychology. I love learning how the body works, but I’m just as fascinated by how people think, feel, and respond. Understanding that each person is different — mentally and physically — is one of the most exciting and challenging parts of working in health and fitness. It keeps me learning, growing, and committed to meeting every individual where they’re at.”
We asked him a few questions about his experience as a Poet and his plans for the future.
What’s next for you after graduation? After graduation, I plan to pursue a Doctorate in Physical Therapy. My goal is to continue building a career that empowers others to regain confidence in their bodies and discover their strength, physically and mentally.
What’s a fun fact about you? I’m a proud U.S. Navy veteran and a certified personal trainer with a specialization in bodybuilding. Most people are surprised to learn how much I enjoy the human connection behind the training, helping people transform their lives through movement.
What’s your favorite Whittier memory? Spending time in the Veterans Resource Center and connecting with people who’ve walked similar paths. Those conversations reminded me that support and community are powerful tools for growth.
What was your favorite class at Whittier? Motor Learning. It helped me see the connections between science, movement, and healing, showing me how physical therapy can help people reclaim control over their lives.
What’s your favorite spot on campus? The VRC lounge. It’s a peaceful space where I can recharge and connect with others who understand the journey I’ve been on. I also love hanging out at the CI because, let’s be honest, food is life, and it's a great space to relax and refuel between classes.
If you could give your first-year self some advice, what would it be? You belong here. You don’t need to follow anyone else’s path — yours is powerful and valid. Don’t be afraid to speak up, ask for help, and embrace every part of your journey.
As we count down toward Commencement, Whittier College is highlighting seniors with something to say. Check back every Friday for the latest installment in this series.
